Fat-Loss Promise Or Pipe Dream? Know The Truth About Garcinia Cambogia

Garcinia Cambogia FruitGarcinia Cambogia also commonly known as Malabar tamarind is a globular, tart fruit found mainly around tropical regions and countries. The popularity of Garcinia Cambogia as a weight loss supplement in recent times was discovered due to the copious amounts of hydroxycitric acid present in the fruit. For hundreds of years, Garcinia Cambogia has been viewed as a miracle weight loss agent in tropical regions where it is found in abundance and has only recently been discovered by the West as a highly effective weight loss aid.

Way back in the early 1990s, Garcinia Cambogia received widespread popularity after a number of animals studies revealed that animals experienced dramatic weight loss with the help of the HCA present in Garcinia Cambogia. Scientists discovered that the HCA present in Garcinia Cambogia was instrumental in blocking an integral portion of an enzyme known as citrate lyase, which is helpful in converting sugar and starch into fat deposits. When the enzyme begins to get blocked, the carbohydrates present in the body are devoted into producing energy rather than becoming fat deposits in the body. Then, when the body starts to burn fat through exercise, there is less fat deposit to replace it and the overall level of fat in the body begins to reduce dramatically.

Additionally, it was also seen that HCA possessed another equally important attribute, which was appetite suppression. HCA is highly effective in curbing hunger pangs, but not in the same manner that a chemically induced diet pill stimulates. Rather, HCA enhances satiated levels in the body, which is the same kind of satisfaction one receives after food consumption, thus making it easier for the individual to consume lesser amounts of food. How it does so is not clearly understood by the scientific community, but studies continue to take place in order to understand the mechanism by which HCA brings about food satiety.

According to some nutritionists, it is suggested that HCA brings about a metabolic change by communicating an appetite suppressing signal to the brain with the help of the amino acid 5-hydroxytryptophan, which is an exact predecessor to the supposed "euphoric hormone," serotonin. Scientists have observed that participants in HCA studies revealed elevated serotonin levels when HCA supplements or Garcinia Cambogia supplements were consumed.

There are a number of human studies that currently understands the role of HCA in weight loss and one particular study reveals that there are three different types of hydroxycitrates in the body that combine with magnesium, potassium and calcium salts. It is seen that the combination that substantially increases the absorption and effectiveness of HCA towards weight loss in the body is when both calcium and potassium salts are bound to hydroxycitrate.

In one particular study, this premise was put to test when 35 healthy but obese individuals between the ages of 21 and 50 were studied over a period of eight weeks. The participants in the study consumed a diet of over 2000 calories every day and exercised for half an hour each day for five days every week. One section of the study group was given a patented form of Garcinia Cambogia HCA that bound with calcium and potassium salts whereas the other group was administered placebo.
At the end of the study, the group that consumed the placebo lost an average of over 2 pounds, whereas the group that consumed the HCA supplement lost an average of over 13 pounds while their average BMI reduced by over 6.5%; in the placebo section it reduced by only 1.5%.
An even more remarkable observation was the ability of Garcinia Cambogia in suppressing appetite and controlling it within the section of the participants that consumed HCA. The placebo group on the other hand did not experience any change in appetite, whereas the HCA group had over 15% reduction in the consumption of food they had in each serving.
GC TruthScientists of the study advise that it is not just enough to take Garcinia Cambogia supplements for weight loss but how it is taken is extremely important in order to see effective results. Here are some guidelines on how to optimise the best effects and results of Garcinia Cambogia:
  • Select a preparation that is least 50% HCA and which are not composed completely of calcium salts. The lower the content of lactone in the Garcinia Cambogia product, more effective will be the result.
  • In order to achieve maximum weight loss results, the right and adequate dosage of Garcinia Cambogia must be taken. Ideally, a dosage of approximately 1.5 g, three times every day before meals must be consumed.
  • It is important to take the right dosage at the right time and specifically on an empty stomach that is half an hour to one hour before each meal.

By following these guidelines, Garcinia Cambogia can be very integral component in your weight loss armament. In order to control your weight, lose superfluous weight and commit yourself to eating the right kind of foods while exercising, include Garcinia Cambogia into your daily weight loss mix.