Hitting The Gym OR Turning To Garcinia Cambogia Extract To Lose Weight? A Comparative Study

Many ideas and techniques pop up when one talks about weight loss. The confusion increases as there are several weight loss methods being recommended by friends, family, and even the experts. Some of these methods may offer faster weight loss while some others will simply fail offer the targeted weight loss. There are several ways to lose weight but usually one may opt for the method that offers weight loss from the desired body parts without causing other health concerns. 
 
Amongst various weight loss techniques, weight loss through heavy physical workout is considered to be one of the oldest. The main reason why people headed towards gym was to burn excess calories. As research work progressed, health and nutrition experts introduced other methods where weight loss is achieved scientifically by attacking the fat store directly. Garcinia Cambogia Extract was also introduced after lot of research to offer quicker weight loss without putting more efforts in terms of diet and gym. 
 
Weights
How weight loss occurs in gym?
The weight loss in gym occurs due to lower calorie consumption and higher calorie burning. This way shortfall of calories is created which is then fulfilled by fat store in the body. Weight training in gym would increase the muscle mass in the body and also reduce fat mass, which will eventually reduce BMI (Body Mass Index) and increase BMR (Basal Metabolic Ratio). The weight loss is slow and steady but stagnancy or weight loss plateau may hit at some point of time when your body stops responding to the exercise and diet. This weight loss method is being used from years but the weight loss one can expect would be in the range of 8lbs to 10lbs per month. 
 
Shortfall of 3500 calories would amount to 1lb weight loss. You can achieve 2lbs weight reduction in a week’s time by creating the shortfall of 1000 calories via exercise and diet. The results are slower when you use this method.
 
Garcinia Cambogia Fruit
How weight loss occurs on consuming Garcinia Cambogia Extract?
Garcinia Cambogia is the sour pumpkin shaped fruit available in Asian and African countries. The weight loss occurs due to many reasons – 
  • Hydroxycitric Acid (HCA) present in this extract boosts the metabolism and burns more calories even while you are resting. Less fat is absorbed from the food and hence more weight loss achieved.
  • Inhibits Citrate Lyase, an enzyme that converts extra carbohydrates and sugar from the food into fat that is stored as layers on the body. Hence, reduces fat formation.
  • Suppresses appetite and frequent urge of eating. This will cut down on wrong calorie consumption.
  • Improves serotonin levels that regulate the mood. It works as stress buster too. Lower stress would eliminate the problems associated with emotional eating. 
  • Faster weight loss to keep you motivated. 
 
 
 

Weight loss in Gym

 

Weight loss by Garcinia Cambogia Extract

Weight loss for those in obese segment

If you have already reached the obese stage then going to gym for weight loss would be quite difficult as excess weight would not allow you to take up the extensive workout regime. 
 
 
Garcinia Cambogia Extract may not need any sort of physical activity as it will burn more fat in your body by increasing the metabolism and blocking fat forming enzymes. Added activity would always be beneficial but if your weight doesn’t allow you to undergo rigorous exercise routine then also you can expect substantial weight loss to get into normal BMI range.
 
 

Follow recommended diet

 
You will have to take proper diet in order to build more muscles in gym. The lack of protein in your diet would damage your muscles. You may end up losing muscles in absence of professional guidance.
 
There is no diet restriction for those taking Garcinia Cambogia extract as it works as appetite suppressant and would help you self-restrict the diet.

Excess calories get converted to fat

 
If you are foodie and controlling your diet is difficult then the excess calories will be stored as fat in your body. The calories you burn in gym will be restored because of wrong diet. The excess carbohydrate and fat consumption will be stored as fat at all wrong places in the body if you consume more than what you burn.
 
Hydroxycitric Acid (HCA) in Garcinia Cambogia Extract would block the enzyme called citrate lyase that converts the excess carbohydrates into sugar. This will check the fat deposition even if you consume more sugar and carbohydrate. 

Maintaining the new weight

Maintenance is difficult if you get back to lazy routine. Regular exercise like a walk or jog may keep you fit though!
 
Maintaining the weight after stopping GCE consumption would not be difficult as it attacks the stored fat and increases the metabolism in the process. You will develop the habit of healthy eating by following certain easy maintenance tips.
 

Expected weight loss per month

 
8lbs to 10lbs if you follow strict exercise and diet routine that would create the shortfall of 1000 to 1200 calories daily.
 
 
15lbs to 20lbs if you follow the dosage prescribed on the bottle. A small walk would even make it faster.
 

Time required

 
Daily 1 hour of exercise required. You need to allot time from your busy routine.
 
No special time provision needed. All you have to do is take this extract as recommended.

Interest and resources required

 
Lack of interest due to same exercise routine. You may need a well-managed gym and trainer to begin.
 
 
Need to take GCE as prescribed so no lack of interest and you don’t need additional resources.

Garcinia Cambogia extract is new age weight loss method that takes care of your hectic professional and personal commitments as you don’t have to indulge into time-consuming exercise routine. You would get quick results by opting for GCE to lose weight. You can also include a small walk or jog along with your GCE weight loss program to get quicker results. GCE will keep you slim and fit without starving, exercising, surgery, or chemical treatment.