Is Garcinia Cambogia Extract Suitable For People Below 18?

Recent studies and awareness towards natural remedies for weight loss has brought Garcinia Cambogia into limelight. Researchers have found this fruit effective in weight loss due to its inherited properties that aid quicker weight loss in people of all ages. The unbeatable benefits of Garcinia Cambogia can now be availed form the extracts readily available in the market as they trap all the benefits of this sour fruit in every dose. 
 
If you have been looking for faster weight loss and have questions about the safety of this extract for you then here is all you would like to know about this wonder fruit. 
 
Garcinia Cambogia Fruit
What is Garcinia Cambogia and how it works?
Garcinia Cambogia, also known as Malabar Tamarind is the small pumpkin shaped fruit that was traditionally used in Asian countries to add sour taste to curries. The popularity of this fruit slowly travelled from kitchen to weight loss supplement after the studies reveled that it contains Hydroxycitric Acid (HCA), a biologically active compound responsible for weight loss. 
 
Once the benefits of Garcinia Cambogia and HCA were established, further research was made to make it more effective and that brought Garcinia Cambogia Extract in existence. HCA is present mainly in the fruit rind. One will be required to have lot of fruits in order to get their daily HCA dosage as it is limited to fruit rind. The extract is manufactured mainly from the fruit rind to get maximum HCG in each dose. Consumption of Garcinia Cambogia Extract would therefore bring you satisfactory results from every dose. 
 
How it works?
Weight loss from Garcinia Cambogia is achieved due to HCA and it works in many ways as mentioned here.
  • Appetite Suppression – Natural appetite suppression is the major reason for weight loss. HCA would bring down your appetite substantially and hence reduce your calorie consumption. You will not have to struggle with your low calorie diet in order to reduce weight as GCE would naturally bring down your appetite and support your diet plan.
  • Emotional Eating – Diet plans usually fail because of food cravings resulted from stress and emotional eating disorder. GCE may elevate the Serotonin levels in your body to boost your mood and remove your stress. Lowered stress and enhanced mood would check the emotional eating habit considerably. You won’t crave for food anymore due to emotional reasons. This will eliminate deviations from diet plan as well. 
  • Fat Formation – Excess carbohydrates and sugar in your body are converted into fat that gets stored for future use. Surplus fat gets deposited on different parts of your body and gets visible. An enzyme called Citrate Lyase is instrumental in converting excess carbohydrates into fat. HCA would block this enzyme and hence would also stop fat formation. The excess carbohydrate would be used to provide energy that is vital while losing weight. There would be less fat formation and hence quicker weight loss. 

Does it offer anything more than weight loss?

Obesity is at the base of many health problems and weight loss would either prevent or cure many health issues too. GCE is meant to be used for weight loss and is not recommended for any other health problem but it has shown positive results in regulating cholesterol. The regular consumption has lowered the LDL or bad cholesterol levels and triglycerides. There is visible rise in HDL or good cholesterol as well. The fat around vital organs is also brought down to make them function effectively for better health. 
 
Certain indirect health benefits observed due to weight loss are increased self-esteem and confidence. The faster weight loss would also increase the motivation to lose more and that would support you through the entire weight loss regime. 
 
Dosage Recommendations
There are many brands offering Garcinia Cambogia Extract with distinct HCA content. You would usually find the extracts with 50% to 60% HCA in it and that would be sufficient to get the desired weight loss. Usually the dosage instructions are mentioned on the packaging and may be followed for good results. The general dosage for 50% to 60% HCA would be about 500 mg extract taken thrice a day. For better results, one may take this extract about 30 to 60 minutes before each meal.
 
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Is it suitable for person below 18?
Are you below 18? If yes, then you will have to check the suitability of this product for your age. Garcinia Cambogia fruit is naturally found and used in curries from centuries, hence it won’t have any direct impact on person’s health even if s/he is below 18. You can have this fruit in its natural form as it is good even for small children, but you need to keep few things in mind if you are below 18 when it comes to Garcinia Cambogia Extract – 
 
  • It is the concentrated form of Garcinia Cambogia and would contain HCA in high amounts as required by adults. If you are below 18 then take only moderate or low dosage of GCE else it may have some unwanted effects. You can check with your doctor before using GCE for to get the safe weight loss. 
  • In case of any kind of side-effects or unwanted health reactions, immediately stop taking further dosage and contact your medical practitioner before using it again. 
  • At the age below 18, one can also indulge into active physical routine and take up some workout to reduce weight. You can combine low dose of GCE along with some moderate exercise routine to get results. 
  • GCE is not recommended to those having other medical conditions or who are on alternate medication. This is true for people below 18 as well. 
Garcinia Cambogia Extract is safe way to lose weight but if you are still below 18 then you may take it with precaution to avoid side-effects. Indulge into health lifestyle and active physical routine to get rid of unwanted fat and if nothing works then talk to your medical practitioner and go the GCE way!